Offering Online Therapy in California
IFS & EMDR Therapy for Adults in California
Heal from Trauma, Reconnect with Yourself, and Transform Your Relationships
Welcome!
Are you struggling with overwhelming emotions, painful relationships, or patterns you can’t seem to break? It takes courage to ask for help, even when you know you’re ready for the next step! I provide online therapy for adults in California using Internal Family Systems (IFS) and EMDR. These powerful, evidence-based approaches help you heal the root of emotional wounds — not just manage symptoms. Whether you're navigating childhood trauma or you’re tired of pretending you’re okay when deep down you feel adrift and full of doubt, we’ll work together to create lasting change from the inside out!
Both IFS and EMDR are amazing tools to help you get past your past! Let’s work together to dissolve those familiar blocks that have kept you stuck in traditional talk-therapy, and start building the future you want!
Specialized Services
I offer evidence-based online therapy for adults in California and Florida, including:
Internal Family Systems (IFS) Therapy
Heal emotional wounds by reconnecting with your core Self and understanding your inner parts.EMDR Therapy
A structured, brain-based approach to resolve trauma, anxiety, and distress from painful life experiences.Parent-Adult Child Relationships
Support for parents and adult children working through deep relational ruptures or estrangement with compassion and clarity.Trauma-Informed Care
Culturally responsive and attachment-focused therapy for childhood trauma, PTSD, and complex grief.IFS Intensives
These extended therapy sessions lead to more rapid healing and transformation. These intensive sessions are ideal for clients looking for immersive work to address deep-rooted issues in a shorter time frame.
Let go of the past. Create the future you desire.
Hi, I’m Michelle I'm so glad you are here and considering beginning the journey toward the life you want!
I help you work through tough emotions and challenges so you can feel better in your daily life. My clients often leave therapy feeling more confident in who they are, less stressed by work and family, and better equipped to build healthy relationships with others and with themselves.
I'm known for being easy to talk to and for truly understanding what you're going through. By using a personalized approach to guide you in healing, I help you to tap into your own strengths and self-worth, and become the person you've always wanted to be!
In therapy with me, you can be your authentic self, sharing your doubts, fears, and all the things you’ve been hesitant to voice. This is a safe, judgment-free space where you can openly express and be accepted for all that you're feeling.
You are intelligent, and successful, but you have become adept at hiding your internal discomfort.
You have been overwhelmed and stuck far too long!
I offer a safe place to explore what is blocking you from living your best life, using EMDR along with other illuminating approaches, such as IFS.
I am Level 2 trained in IFS. My integrative approach is designed to help you heal from your past and awaken/discover your inherent strengths.
Specialties
-
What if you could quiet the Inner Critic, heal any shame you hold, and create a life you love? There is a way to do this! IFS is a profoundly impactful strategy for uncovering that part of you that holds wisdom, self-compassion and courage make profound and necessary changes. Learn more.
-
-
Longer sessions (ranging from 90 minutes to 3+ hours) allow us to go beyond the surface, working deeply with the internal system using IFS (Internal Family Systems) or other tailored approaches. Intensives can be a powerful option for individuals seeking clarity, emotional relief, or momentum in their growth journey—without the stop-and-start of weekly sessions.
-
We will work together to address trauma and PTSD by creating a safe, supportive space where you can explore and process your experiences at your own pace. Through evidence-based techniques and empathetic guidance, we’ll help you develop coping strategies, build resilience, and begin the journey towards healing and recovery. Learn more.
-
We'll explore the sources of your stress and work together to find soothing, effective ways to manage it. With a supportive and empathetic approach, we’ll help you build resilience and create a sense of calm and balance in your life. Learn more.
-
Hyperfocus on others’ well-being may be the result of generational beliefs and expectations, reinforced by societal norms. If you're ready to stop shrinking yourself for the comfort of others, set healthier boundaries, and prioritize your own well-being, I'm here to help. Learn more.
Have you been facing challenges like these?
✓ Are you finding it hard to adjust after a major life transition, and feeling lost in the change.
✓The pressure from society and loved ones leaves you feeling overwhelmed and unable to meet expectations.
✓ Compassion and a listening ear are no longer enough to address your needs in therapy.
✓Feelings of doubt, frustration, anxiety, and worthlessness seem to persist, leaving you stuck.
✓You feel disconnected from who you truly are, unsure of how to find your way back.
✓ Major life transitions have left you struggling to adjust and find your footing.
Ready to get started?
Click the Link Below for a Free Consultation
Discover a Path to Healing and Hope