Reclaim Your Joy and Emotional Freedom
Does This Sound Familiar?
You take on so many different roles that you find yourself bending every which way to fit into everyone else’s expectations of you?
You find yourself constantly running on empty.
You cringe at confrontation, disapproval, or judgment, making it difficult to speak up.
You’ve been losing your temper with those closest to you, alternately feeling irritated and just plain drained.
You give and give, and you wonder who is showing up for you?
You prioritize others' needs over your own and go along with things out of concern about rocking the boat
You struggle to say no, feeling uneasy if someone doesn’t like you or when you can’t seem to make others happy.
Now you’re caught in a cycle of exhaustion and resentment, back-pedaling to repair perceived damage done.
This struggle has impacted both you and your family - and healing is possible!
Do you often feel dependent on approval from others?
Maybe you were stuck carrying the burden of meeting your parent’s needs and expectations from a very young age?
This blurring of boundaries may now result in little distinction between your needs and theirs. You’’re tired of feeling guilty and inadequate, or like you’re wrong to not follow along.
Finding self-compassion and holding an emotional boundary is the first step toward building healthy relationships.
Together, we’ll explore who you truly are - beyond the weight of expecternal pressures!
Whether you've been to therapy before and want to delve deeper, or this is your first time seeking support, I offer a safe, supportive space where you can begin to untangle the patterns of people-pleasing. Let’s explore what’s been keeping you from honoring your own needs and living more authentically!
Hyperfocus on others’ well-being may be the result of generational beliefs and expectations, reinforced by societal norms. If you're ready to stop shrinking yourself for the comfort of others, set healthier boundaries, and prioritize your own well-being, I'm here to help.
Schedule a consultation using the link below