IFS Therapy for Deep, Lasting Change
Let’s look together into the sources of your conflicting thoughts, feelings and beliefs. A fascinating journey lies ahead!
IFS (Internal Family Systems) therapy helps you explore and heal inner conflicts so you can feel more calm, confident, and connected. I specialize in working with trauma, anxiety, people-pleasing, and adult children of emotionally immature parents — all through a gentle, Self-led approach.
Find Healing with IFS Therapy
Are you tired of feeling stuck in old emotional patterns or overwhelmed by anxiety or self-doubt? IFS therapy offers a compassionate way to understand your inner world and heal from the inside out.
Do you Struggle with conflicting emotions, thoughts, or behaviors?
You want to take a new job for more career growth, but another part of you is terrified of leaving your current secure position. The inner conflict makes you feel stuck and indecisive. IFS helps you explore both parts—the ambitious one and the fearful one—so you can find balance and make a decision that honors both sides.
Are you struggling to manage Chronic Anxiety or low level Depression?
You feel a constant sense of worry and restlessness, even when nothing specific seems to be wrong. Another part of you feels deep sadness and lacks energy. IFS helps you understand these anxious and depressed parts of yourself, uncovering why they are there and how to care for them in a way that brings relief.
Does Self-Criticism or Low Self-Esteem keep you stuck?
You find yourself constantly thinking, "I’m not good enough" or "I always mess things up." IFS allows you to identify this critical part, understand its protective role, and begin shifting toward self-compassion, nurturing parts of yourself that have been hurt by these negative beliefs.
Do You Prioritize Personal Growth?
You feel like something is missing in your life and want to understand yourself better. Through IFS, you can explore the various parts of yourself that influence your motivations, desires, and fears, leading to more personal insight and a greater sense of internal harmony and fulfillment.
Are you experiencing Relationship Challenges?
In relationships, you notice that you often withdraw or feel compelled to defend yourself, even though another part of you desperately wants to connect. IFS helps you explore the part of you that withdraws and the part that wants connection, leading to more effective communication and understanding with others. Through IFS, you can explore the part of you that feels the need to defend and the part that genuinely wants to connect, leading to healthier communication and stronger relationships.
IFS therapy offers a compassionate path toward healing and self-understanding.
When you’re ready, I’m here to help you take the next step toward the life you want
Let’s Get to Know Your Parts!
IFS is a method of better understanding your thoughts, feelings and memories by developing Self-Compassion and Inner Wisdom.
How I Use IFS in Therapy
Gentle Parts Work for Healing Trauma
No two systems are alike—and neither is the pace of healing. IFS meets you exactly where you are, honoring the protective parts that have helped you cope and the tender parts that hold pain. In our work together, there’s no pushing or forcing. Instead, we build trust with your system so each part feels safe enough to share its story, when it’s ready.
Who is IFS for?
You struggle with overthinking, perfectionism, or self-criticism
You feel stuck in the same emotional patterns despite your insight
You are an adult child of a narcissistic or emotionally immature parent
You want a deeper approach than traditional talk therapy
You are a therapist, coach, or helper ready to do your own healing
Ready to Explore Your Inner World?
Whether your familiar or new to IFS, if you are looking for a compassionate approach to therapy, I’d love to work with you. Book a free consultation to get started.
IFS Therapy Intensives Now Offered
IFS intensives offer an extended, focused space to connect more deeply with your internal system. Ideal for helpers, therapists, or those ready to make meaningful progress in less time, intensives allow us to bypass surface-level coping and work directly with the parts of you most needing care.