When Emotions Feel Too Big
These simple, body-and-heart-based tools can help you feel a little more grounded

Feeling Off? It May Be a Part That Needs Your Attention.

IFS and Polyvagal inspired tools designed to help you feel calmer and more centered.

Tap Into Your Calm, Clear Self
The 8 C’s of IFS—like Curiosity, Compassion, and Calm—can gently guide you back to center when life feels overwhelming.

The Qualities of Self in IFS Therapy

A visual guide to the 8 C’s and 5 P’s of Self — the calm, clear, and compassionate presence inside us all.

Meet Your Protectors, Firefighters & Exiles
IFS Parts at a Glance