EMDR Therapy in California
You don’t have to stay stuck in your past
I offer EMDR therapy virtually across California for adults who feel stuck, overwhelmed, or held back by the past. Whether you’re struggling with performance anxiety, relationship challenges, or trauma symptoms, EMDR can help you move forward.
EMDR Therapy for Trauma, Anxiety & Overwhelm
You don’t have to stay stuck in old patterns that no longer serve you. EMDR therapy helps you process trauma, shift emotional triggers, and reconnect with your calm, capable self—without needing to relive everything in detail.
How I Use EMDR in Therapy
A Trauma-Informed, Flexible Approach
EMDR isn't a one-size-fits-all method. I integrate EMDR with Internal Family Systems (IFS) to gently guide the process in a way that respects your pace, your parts, and your nervous system. Together, we build safety and trust—within our relationship and within you—so that no part of you feels pushed or overwhelmed.
Whether we focus on childhood trauma, self-worth wounds, or recent life stressors, I tailor the work to meet you exactly where you are. You’re always in the lead, and we move only as quickly as your system allows.
Break Free From Emotional Struggles with EMDR
EMDR therapy is a powerful, research-backed approach that helps resolve trauma and anxiety without having to relive every detail.
Do you have trauma that still needs processing? The answer is ‘yes’ if you notice yourself defaulting to a negative belief about yourself or the world! Perhaps, you say, “I am not safe; I am not good enough; I am unlovable; I am not in control.”
These negative comments keep you stuck and fearful. By taking steps to “re-process” these memories, you can leave them in the past for good. If you're struggling with unresolved trauma, anxiety, or PTSD, EMDR therapy offers a scientifically backed approach to healing. By using guided eye movements, EMDR helps reprocess distressing memories, reducing emotional charge and allowing you to move forward. Whether you're facing childhood trauma, traumatic life events, or anxiety, EMDR is a powerful tool for breaking free from the past and regaining emotional balance.
Learn how EMDR complements IFS therapy for deeper healing.
How EMDR Therapy Works
EMDR therapy uses guided eye movements to help you process and release emotional distress related to traumatic memories. Over the course of several sessions, you will revisit distressing events while your brain processes them, reducing emotional charge and providing relief. This approach is effective for trauma, PTSD, anxiety, and other emotional struggles, helping you heal faster and reconnect with a more balanced, present version of yourself.
EMDR is a therapeutic approach considered one of the most effective forms of therapy in processing traumatic and/or disturbing memories.
If you’re ready to begin your healing journey, I’d be honored to support your healing.