Reflections on Healing and Self-Understanding

Things I Share with My Clients (and Maybe You Need, Too)

Tools, insights, and gentle reminders to support your healing journey — between sessions and beyond.

If you’ve been feeling disconnected, caught in the same patterns, or unsure how to move forward — you’re not alone. I write these posts to share what’s helped others find relief, clarity, and lasting change through IFS and EMDR therapy.

Michelle Weinberg 6/20/26 Michelle Weinberg 6/20/26

Why Understanding Your Patterns Isn't Always Enough to Change Them

Many people understand exactly why they struggle with anxiety, people-pleasing, perfectionism, or self-doubt, yet still feel stuck. Learn why insight alone isn't always enough and what helps create lasting change.

Michelle Weinberg 6/6/25 Michelle Weinberg 6/6/25

Miley Cyrus Opens Up About EMDR—What Is It and Can It Help You Too?

After Miley Cyrus shared how EMDR helped her heal from trauma, many people became curious about this powerful therapy. Learn what EMDR is, how it works, and why so many people turn to it for trauma, anxiety, and emotional healing.