EMDR Therapy for Trauma & PTSD
You don’t have to stay stuck in your past
Break Free From Emotional Struggles with EMDR
Do you ever notice yourself defaulting to a negative belief about yourself or the world? Perhaps, you say, “I am not safe; I am not good enough; I am unlovable; I am not in control.” If so, you probably have trauma that still needs processing.
These negative comments keep you stuck and fearful. By taking steps to “re-process” these memories, you can put them in the past for good.If you're struggling with unresolved trauma, anxiety, or PTSD, EMDR therapy offers a scientifically backed approach to healing. By using guided eye movements, EMDR helps reprocess distressing memories, reducing emotional charge and allowing you to move forward. Whether you're facing childhood trauma, traumatic life events, or anxiety, EMDR is a powerful tool for breaking free from the past and regaining emotional balance.
Lets discuss how EMDR could help you!
How EMDR Therapy Works
EMDR therapy uses guided eye movements to help you process and release emotional distress related to traumatic memories. Over the course of several sessions, you will revisit distressing events while your brain processes them, reducing emotional charge and providing relief. This approach is effective for trauma, PTSD, anxiety, and other emotional struggles, helping you heal faster and reconnect with a more balanced, present version of yourself.
EMDR is a therapeutic approach considered one of the most effective forms of therapy in processing traumatic and/or disturbing memories.
After a successful treatment of EMDR, you will experience relief from the distress of the memories, allowing you to reformulate those negative beliefs and reduce physiological arousal.
EMDR works! Contact me today, so we can discuss what has you stuck.